Apr 192012
 

TAKE THOSE SQUATS DEEPER- LOWER YOUR BODY UNTIL YOUR UPPER THIGHS ARE PARALLEL TO THE FLOOR- YOU’LL GET GREATER TONING RESULTS

WANT A STRONGER PAIN FREE BACK …THEN WORK AND SWITCH AND WORK ON THOSE CORE MUSCLES OF YOURS

GET YOUR GLOVES ON FOR A 30 MINUTE SPARRING SESSION. IT CAN BURN 1030 MORE KILOJOULES MORE THAN WALKING AND A WHOLE LOT MORE FUN. YEPPY

 

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