Nov 192015
COME TRAIN WITH HOTFOX AND GET IN SHAPE BEFORE XMAS HITS! Don’t let it be time to let yourself go! HERE ARE SOME TIPS …….
Fill up on water before your xmas functions
eat small portions ans don’t go back for seconds
get up and move round, circulate round family and friends
RING BEE AND LETS START WORKING ON THE MOST IMPORTANT PROJECT ‘YOU’ I WILL CHALLENGE, MAKE YOU CONFIDENT TO FACE ALL THE FAMILY DOS AND CHANGE THE WAY YOU FEEL ABOUT WORKING OUT! XXXX