Back off bitches I hear you say! Yes we all have those days when one thing leads to another and we get ANGRY moi included! ANGER IS A NATURAL emotion would you believe lol. How we deal with it will depend on how we conquer it for instance my way is to punch it out on bag, go silent and reflect on how to fix the things I’M angry about, or simply talking it out! Identify what gets your back up bitches so you can develop ways in which you can deal with it before unleashing a wave of vixen vemon lol and yes yours truly have been found guilty before or by doing something you regret or even damaging something if its truly got the better of you ! Look out people! No you don’t wanna do that!! Learn ways in which to harness you feelings of anger in a postive way and you can even have a better outcome then you ever expected to come out of this natural emotion.
When we hold on to thoughts of anger, bitterness, hurt or resentment it only ends up harming us and does nothing to help solve anything. When I learnt that sometimes SHIT JUST HAPPENS I have always felt way better and able to deal with it AND VENT it in a more positive and contructive way. Meditation helps, boxing helps with an added bonus of getting fitter, talking to a friend helps, hugging you pooch or patting your cat helps as does walking on the beach or reading a book. Find out what YOUR path way to zen IS AND DO IT NOW! AND IF ALL ELSE FAILS REMEMBER THIS CUTE PIC IN THE MIDDLE! THE SUN ALWAYS COMES UP TOMORROW! WHAT DOESN’T KILL YOU DEFINATLY MAKES YOU STRONGER! WE ALL NEED LOVE AND HUGS NOT DRUGS MAN LOL!!
YES WANT DREAMY SMOOTH SKIN LIKE ADRIANA LIMA? THEN TRY USING COCONUT OIL FROM ONE OF MY FAVOURITE SKIN CARE PLACES.. PERFECT POTION ALL ORGANIC AND $14.95 WHAT A BARGAN ! MULTI USE YOU CAN USE IT IN YOUR HAIR AS A TREATMEN,T YOUR FACE AND BODY . COOK WITH IT, PUT IN YOUR SMOOTHIES, PUT IT ANYWHERE REALLY HAHA.OO BET TO LEAVE THAT ONE ALONE. SO CHOOSE THE RIGHT NATURAL PRODUCTS LIKE ME AND FORGO THE CHEMICAL, COSMETIC WAYS TO HAVE GOOD SKIN AND FEEL GREAT! STAY OUT OF THE SUN FOR PROLONGED PERIODS IS ESSENTIAL AND ALWAYS WEAR SUNSCREEN AND A HAT OUTSIDE! FEELING GREAT STARTS FROM THE INSIDE OUT.. NATURES WAY WILL ALWAYS BE THE BEST!
LET’S AIM FOR A GOOD 45 MINUTE WEIGHT SET FOR 2 TO 3 TIMES PER WEEK! HELP BURN FAT AND FEEL FIT, STRONG AND MORE TONED NOT TO MENTION YOU’LL BE ABLE TO LIFT YOUR SHOPPING BAGS A LITTLE EASIER THINK …..CHEST PRESS WITH DUMBELLS OR BARBELL, CHEST FLYS, BARBELL SQUATS, BARBELL BURPEES( A FAV) LOL SHOULDER PRESS, DUMBELL ROWS, LAT PULL DOWN IF YOUR AT A GYM! LET’S GET YOU FEELING FIT AND STRONG! AFTER ALL WE NEED STRENGTH IN OUR EVERYDAY LIFE! lifting your child, carry shopping, cleaning, gardening YOU GET THE DRIFT!!! WEIGHTS ARE SIMPLY GOOD FOR US IN EVERYWAY! HOW MUCH DO YOU DO??? GET GET KETTLE BELL, DUMBELLS, BARBELLS AND LET’S WORK IT WITH WEIGHTS TO FEEL GREAT!
IF YOU DON’T USE IT AT YOUR GYM, TRY IT NEXT TIME YOUR THERE OR GO AND GRAB ONE FOR YOURSELF TODAY FOR USE AT HOME. IT IS A REAL TOTAL BODY WORK OUT AND MAKES EVERY MUSCLE GROUP FEEL STRONGAND LIKE ITS HAD A BLOODY GOOD WORK OUT INDEED THAT WILL HAVE YOU IN YOUR FAT BURNING ZONE FOR HOURS TO COME! AIM FOR 500 METRES A TIME THEN GET UP AND DO 40 SQUATS, THEN BACK ON FOR 700 METRES AND THEN GET UP AND DO 40 LUNGES EACH SIDE THEN YOUR BACK ON TO ROW ANOTHER 800 METRES! YOU’LL BE SLEEPING VERY WELL TONIGHT THAT’S FOR SURE!
1. Shift the energy of thinking about yourself to thinking about others.
2.when you feel nervous focus on ‘service’ lol much healthier
3. when you need a self ESteem boost try not to think about how your body looks but how your body feels. DO YOU FEEL HEALTHY? GOOD ON YOU, THE REST WILL COME IN NO TIME!
4.Don’t make happiness depend on happenstance. I’ll be happy when…. forget bloody tomorrow. true joy is happiness that is independent of what happens to us in the future. It’s all about being in the present. Good luck can make us happy, but it can’t give us everlasting joy.
5. WORK ON YOUR SMILE, EAT HEALTHY FOODS THAT LOOK AFTER YOUR TEETH, USE WHITENING TOOTHPASTE, MOUTH WASH! A NICE SMILE IS WHAT SHINES FROM THE INSIDE OUT! LOOK AFTER YOURS ALWAYS !
WHEN ARE YOU MOST HAPPY?? ASK YOURSELF THIS NOW!
I WOULD HAVE TO SAY I’M MOST HAPPY WHEN THE ONES I LOVE AND CARE ABOUT ARE SAFE AND HAPPY AND YOU HAVE ESSENTIALS, FOOD, WATER AND SHELTER AND EVERYTHING ELSE IS REALLY LIKE SPRINKLES ON THE SUNSHINE!
LISTEN TO YOUR INNER MONK, WARRIOR OR SOMETHING OR SOMEONE WHO MOTIVATES YOU! TRYING TO DE -STRESS, LOSE WEIGHT,OR SIMPLY FEEL MORE CONFIDENT AND BE A BETTER ‘YOU’ ! THE FIRST THING WE HAVE TO DO IS WORK FROM THE INSIDE OUT, THEN THE OUTSIDE. STRESSING OUT OVER THINGS BEYOND YOU CONTROL IS SIMPLY A WASTE OF TIME, ENERGY AND FOCUS. WE MUST LEARN TO HAVE SELF CONTROL AND THEN STEP BACK WHEN SITUATIONS ARE OUT OF OUR CONTROL. You can’t control when you recieve an email, phone call, how others act, the weather, the news people and situations. But but but we can control OUR BODY, OUR THOUGHTS AND FEELINGS, OUR REACTIONS AND CHOICES. TO GET IN TOUCH WITH ALL OF THIS IT IS VERY IMPORTANT TO FIRST FOCUS ON OUR BREATHING: .
Focus your awareness on your breath for five full cycles. You can do this any time -at the beginning of a meal, when you waiting in traffic, waiting in line, and with a bit of practice it will soon work as a trigger. Whenever you begin to feel stressed out, anxious,angry, impatient,- turn your attention towards your breathing it will release those things around you that are out of your control- your feelings.Five breaths may be all it takes to bring you back to awareness of yourself and put the bloody stress in your life in perspective!! A healthy body grows from a healthy mind. In order to stop overeating because of stress, you need to be balanced in every aspect of your body! HERE IS HOW TO CREATE A RESILENT AND BALANCED BODY WITH MAGIC!
1. BALANCE YOUR BRAIN CHEMISTRY WITH DIET, SUPPLEMENTS AND MEDICATION IF YOU NEED TO!
2. MANAGE YOUR ENERGY LEVELS WITH EXERCISE AND OTHER FUN ACTIVITIES!
3. ALLIGN YOURSELF WITH NATURES RHYTHMS! good sleep patterns, balanced hormones, regular cycles of activity and rest, a balanced lifestyle, good relationships (family and friends) always work on new self development, wealth mastery and some dam good leisure time! life is all about balance the right balance
4. QUIETEN THE MIND- MINDFULNESS OF BREATH, THOUGHTS AND SPEECH
WHEN YOU PUT ALL YOUR ENERGY AND FOCUS ON WHO, WHAT AND WHERE YOU WANT TO BE, SEE, DO ! YOU’LL GET THERE IN NO TIME!
ALWAYS GIVE THANKS AND PRAISE TO OTHERS WHO HAVE HELPED YOU ALONG THE WAY!
‘LIVE AS THOUGH HEAVEN IS TRULY ON EARTH!’
Think of testosterone and we think of bodybuilders, bar bawls and er black hairs in weird places!! MMM you will be pleased to know for us ladies that the hormone testosterone doesn’t only benefit dudes okay. This hormone can give us ladies more energy, motivate us to hit the gym, and help us build more calorie burning muscle. It won’t make us bulky , rather it’ll help tone and shape your body just think no more bingo wings , bloody bra fat side clevage, good old kankles.. thanks testosterone!
No matter who you are I’m sure you have once had some self doubt about yourself. When we are stressed we can often obsess what other people think of you. Building good self esteem is all about having resilience: you can’t control what others say or think of you, but you can control your opinion of yourself. When you are healthy in mind, body and spirit, you are rewarded with self confidence and the only opinion that matters should be your own.
When we are young ..we sure can be insecure and worry about what others think and say about US but as we age ( hell I know at 35) who gives a shit. Sure take on constructive comments but learn to accept others opinions won’t always match our own. I’m always saying to my boy WE’LL HAVE TO AGREE TO DISAGREE! Don’t be afraid to speak your own mind as long you don’t offend or intentionally hurt someones feelings( not nice indeed) be tactful and respectful and people will always remember you for that and treat you the same. As GANDI SAYS ‘BE THE CHANGE YOU WISH TO SEE IN THE WORLD. GREAT KARMA POT INDEED!
NOW IT’S AUTUM WE MUST REMEMBER TO KEEP WATCHING OUR PORTION SIZES!
IT IS WAY TOO EASY TO REACH FOR THE YUMMY, WARM COMFORT FOODS IN WINTER TIME THAT’S FOR SURE! HERE ARE SOME ROUGH GUIDELINES TO FOLLOW TO KEEP YOURSELF ON THE RIGHT TRACK THIS WINTER!
MEATS-A DECK OF CARDS OR THE SIZE OF YOUR PALM
FISH-THE SIZE OF A CHEQUE BOOK
PASTA AND CASSEROLES-ENOUGH TO FILL A QUARTER OF YOUR PLATE
ALWAYS ALWAYS USE A SMALLER PLATE- THE BIGGER THE BOWL, THE MORE YOU’LL EAT