POTATO- to fit into cupped palm
PASTA- cupped palm
CEREALS, VEGETABLES AND FRUIT-cupped palm
DRIED FRUIT- size of a standard egg
MEAT AND CHICKEN- size of the palm of your hand
FISH- size of the palm of your hand
EGGS- size of a standard egg
CHEESE- size of a standard egg
PEANUT BUTTER- tablespoon
Each of your meals should contain a portion of quality carbohydrates, protein and fat.
THIS HIGH OCTANE COMBINATION PROVIDES YOUR BODY WITH ESSENTIAL NUTRIENTS TO REBUILD MUSCLE AND REGENERATE ENERGY!! NOW THAT YOU HAVE AN UNDERSTANDING OF THE RIGHT TYPES OF HIGH QUALITY,TASTY NUTRIENTS NEEDED TO CREATE YOUR BEST BOY, IT’S TIME TO LEARN HOW TO IDENTIFY THE RIGHT QUANTITY OF FOOD FOR EVERY MEAL.FORTUNATELY YOU WON’T NEED TO OBSESS OVER CALORIE COUNTING, OR THE NUMBER OF GRAMS OF FAT, PROTEIN OR CARBS YOU EAT EACH DAY! SO FOLLOW THESE HOTFOX FITNESS RULES FOR SCHOOL!
OMG WHENEVER I FIND A PRODUCT WORTH RAVING ABOUT I HAVE TO SHARE IT ON HERE. I HAVE FOUND THE MOST AMAZING BOOB AND STRETCH MARK CREAM EVER …LOVELY JUBBLIES CREAM FROM LUSH MY GOODNESS DOES IT MAKE A DIFFERENCE TO OUR LOVELY LADY LUMPS ..USE IT ANYWHERE AND ANYTIME IT ALSO HAPPENS TO SMELL DIVINE. So if you want to give CHRISTINA HENDRICKS AND SCARLETT JOHANSEN A RUN FOR THEIR MONEY THEN GET YOURSELF INTO LUSH RIGHT NOW! YES EVEN USE IT ON THAT BUTT OF YOURS!
THERE IS ALWAYS ENOUGH FOR EVERYONE. IF YOU BELIEVE IT, IF YOU CAN SEE IT, IF YOU ACT FROM IT, IT’LL SHOW UP FOR YOU!
YOU CAN DO CHEST PRESS WITH A BARBELL OR DUMBELLS OR MORE CREATIVE WAYS WITH CANS OF BAKED BEANS AT HOME.
Yes I don’t mean to get all political on you now!! But I find this man to be rather on the nose. His thinking on woman, gays and everything is so back 1950’s thinking and so inappropriate that I can’t believe people would even think to vote for this kind of thinking. Come on people Labour isn’t that bad! WHAT WILL HE WEAR ON OVERSEAS TRIPS??? YA DICK TOGS( OOPS BUDGIE SMUGGERS) NICE ONE! PUT YOUR CLOTHES BACK ON EMPEROR ABBOTT ! HAHA DONT LET THIS PIC ENTER YOUR DREAMS TONIGHT FOLKS! WARNING!!!!!!!!!
“DO I MAKE YOU HORNY BABY SAYS EMPEROR ABBOTT”! LOL you are so going on my next mardi gras float Mr!!
YES INSTEAD OF HEADING FOR THOSE COMFORT FOODS GO GET YOURSELF A FAV PILLOW, A HOT WATER BAG OR EVEN A TEDDYBEAR FAKE OR HUMAN LOL!! As my gorgous boy here with all his friends (he certainly has quite a few!!) I even hear fighter jets and bombs from his other stash go off in the night haha. GO FIND YOUR COMFORTER THAT IS UNIQUELY YOUWHATEVER THAT MAY BE!