Aug 142013
Aug 132013
FATS ARE THE MOST CONCENTRATED FORM OF ENERGY AND CAN ALSO BE MANUFACTURED BY OUR BODY FROM AN ABUNDANCE OF GLYCOGEN. OUR BODY TAPS INTO FAT STORES WHEN GLYCOGEN SOURCES ARE LOW. THESE ARE ESSENTIAL FATTY ACIDS THAT ARE GREAT FOR HEALTH AND NEED TO EATEN BECAUSE OUR BODIES CANNOT PRODUCE THEM. ONE EXAMPLE OF THIS IS THE OMEGA 3 FATTY ACID. ALL FATS ARE NOT CREATED EQUAL. SOME FATS PROMOTE POSITIVE HEALTH WHILE OTHERS MAY INCREASE THE RISK OF HEART DISEASE . THE GOOD FATS….MONOUNSATURATED FATS…NUTS,CANOLA, OLIVE OIL,AVOCADOS!
THE BAD…..TRANS FATS…FRENCH FRIES, CAKES AND BISCUITS …WHEN COOKING MINIMIZE THE AMOUNT OF OILS YOU ADD TO YOUR FOODS. MINIMIZE YOUR PURCHASES OF COMMERCIALLY PACKAGED FOODS LIKE CAKE, BISCUITS AND FRENCH FRIES , TRIM EXCESS FAT AND SKINS FROM PRODUCE AND ALWAYS READ FOOD LABELS AND LOOK FOR TRANS FAT FREE ALTERNATIVES!!
Aug 132013
Protein is made up of amino acids which your body uses to build and repair muscles, enzymes and most other living cells in your body. Protein also defends your body against diease by supporting your immune system. EXCELLENT SOURCES OF PROTEIN:
FISH- rich in protein and omega -3 fatty acids, this one two combination gives your body more nutrients for every bite!
Poultry: lean free range organic chicken is another ideal source of quality protein.Eggs are also a powerful protein punch and work well for breakfest by adding ahealthy portion of protein to your first meal, but always choose free range!
MEAT: ALWAYS CHOOSE PASTURE FED! DARK LEAFY VEGETABLES,TOFU, NUTS,SEEDS AND DAIRY PRODUCTS!
Aug 102013
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THINK THIS GUY WANTS YOU TO MAKE HIM SOME OF YOUR SOUP! LOL
Aug 102013
Aug 102013
Yes we sure all do have moments in our life when things are not going quite the way we had planned or other life stresses get in the way but the most important thing to remember is its not always going to be that way!
There was an awesome TWO AND A HALF MEN EPISODE where Mr Alan was depressed and his dear Ma said well you have’ HIT ROCK BOTTOM THE ONLY WAY IS UP” what a great attitude to have whenever we feel this way! Along with my other HOTFOX TIPS HERE:
1. GET OUT AND GET MOVING 2. LOOK AT PHOTOS WHEN YOU WERE TRULY HAPPY3. MAKE A LIST OF DOABLE CHANGES YOU CAN IMPLEMENT RIGHT NOW TO MAKE TOMORROW BETTER 4. HAVE A NICE RELAXING BATH TO TAKE THE STRESS OUT OF YOUR DAY 5. VISIT A FRIEND 6. LISTEN TO YOUR FAV MUSIC AND GET UP AND DANCE7. HAVE A MASSAGE OR A PHYSIC READING 8. PLAY WITH YOUR PET 9. WATCH A COMEDY10 . HELL EVEN SOME GOOD SEX! ! Sure way to boost those endophins ladies!
IT IS COMING INTO SPRING SO LETS GET THAT SPRING BACK IN YOUR STEP CAUSE LIFE IS LIKE A BOX FULL OF CHOCOLATES YOU JUST HAVE TO PICK YOUR FAV ONE AND REMEMBER WHAT WE THINK ABOUT WE ACTUALLY BRING ABOUT! GET ON THE FREQUENCY OF LOVING LIFE! X BEE
Aug 102013
Here is my lovely ma MISS MARY turning 75 in September and looking pretty good. Trying to get the blood pressure down the good old natural way through exercise! You bet to look out MA!
Aug 102013
Bring out the TOMMY LEE IN YOU (yes he was known for his other assets haha) and let this song get you going this week… One of the tracks on my mp3 . It is sure to bring out the spring in your step for this HOTFOX week haha!
Get KICKSTARTED IN THE PANTS TODAY LADIES …… WEAR SOME SPANDAX WHILE YOU AT IT JUST TO HAVE A FULL 80’S RECHARGE! WOO HOO
Aug 102013
A very worthy winner indeed. Ja works so hard to be in A one health condition, doing a 70 minute high incline work on her treadmill each night along with push ups, super squats and situps. She makes sure she gets it in everyday despite being flat out in the busy corporate world …HENCE I COULD NOT HAVE WISHED FOR A FITTER HOTFOX! XX ABSOULUTE GORGEOUS DAY IN THE SUNSHINE TRAINING TODAY! GET OUT AND BE HAPPY AND ACTIVE PEOPLE! KICK THOSE WINTER BLUES AND KGS TO THE CURB!!
Aug 092013
CARBOHYDRATES ARE THE CHIEF SOURCE OF FUEL FOR ACTIVITY. DURING DIGESTION, CAROBHYDRATES ARE BROKEN DOWN INTO SIMPLE SUGUARS CALLED GLUCOSE. GLUCOSE IS USED AS FUEL FOR ACTION OR STORED IN THE MUSCLE AND LIVER AS GLYCOGEN . EXCESS GLYCOGEN IS DEPOSITED AS FAT ROUND THE WAISTLINE AND OTHER PARTS OF THE BODY!… WE DONT WANT THAT!! CARBS ARE CLASSIFIED AS SIMPLE OR COMPLEX. SIMPLE CARBS ARE QUICKLY DIGESTED BY THE BODY , CAUSING BLOOD SUGAR LEVELS TO RISE AND GIVING YOU A SHARP BUT VERY SHORT ENERGY BOOST… GET HIGH ON THE BEST SUPPLY OF GOOD QUALITY SIMPLE CARBS SUCH AS FRUIT, VEGIES, LOW FAT DIARY PRODUCTS! HAVE A FANTASTIC WEEKEND FOLKS I SHALL BE ANNOUNCING MY AUGUST HOTFOX OF THE MONTH TOMORROW! STAY SEXY PEOPLE!
ENJOY THAT SUNSHINE I’M F4322KING LOVING IT !!!!!!!!
SO SHOULD YOU! LIFE IS BEAUTIFUL and BEE HOPES YOUR LOVING YOURS!
