BREAD-one sandwich slice from a standard loaf
POTATO- to fit into cupped palm
PASTA- cupped palm
CEREALS, VEGETABLES AND FRUIT-cupped palm
DRIED FRUIT- size of a standard egg
PROTEINS
MEAT AND CHICKEN- size of the palm of your hand
FISH- size of the palm of your hand
EGGS- size of a standard egg
FATS
OIL- teaspoon
CHEESE- size of a standard egg
PEANUT BUTTER- tablespoon
Each of your meals should contain a portion of quality carbohydrates, protein and fat.
THIS HIGH OCTANE COMBINATION PROVIDES YOUR BODY WITH ESSENTIAL NUTRIENTS TO REBUILD MUSCLE AND REGENERATE ENERGY!! NOW THAT YOU HAVE AN UNDERSTANDING OF THE RIGHT TYPES OF HIGH QUALITY,TASTY NUTRIENTS NEEDED TO CREATE YOUR BEST BOY, IT’S TIME TO LEARN HOW TO IDENTIFY THE RIGHT QUANTITY OF FOOD FOR EVERY MEAL.FORTUNATELY YOU WON’T NEED TO OBSESS OVER CALORIE COUNTING, OR THE NUMBER OF GRAMS OF FAT, PROTEIN OR CARBS YOU EAT EACH DAY! SO FOLLOW THESE HOTFOX FITNESS RULES FOR SCHOOL!