yes get back into it ladies before th
e summer humidity hits oh no! Start by going on a daily walk or run or up the anti if your already on the up and go! Add resistance twice a week to your training because it sure is good to feel strong!! BREAK THOSE BAD HABITS AND SET YOUR MIND, BODY AND SOUL FREE JUST BECAUSE YOU CAN!!
1.have fun and learn to laugh
2. adopt a philosocphical approach
3.develop good listening skills
4. stop worrying about situations that you can;t control
5. unplug the phone and switch off
6. dont always play to win
7. don’t put yourself down
8. have a nice long hot bath
9. take time to be by yourself for reflection
10. concentrate on all the awesome people in your life right now 
USE THIS ONE WHEN ALL ELSE FAILS HAHA……..