Get the feel good endophins going in that beautiful brain of yours and get out in the great outdoors. Instead of catching up with friends and family with coffee and cakes go for a big walk or run, as winter is just around the corner the winter blues can 
come on strong…but dont let it keep moving and be active,social and funky…get cooking some hearty vegatable soups in the HOTFOX kitchen and get protein in each meal !
LOVE THE LIFE YOU LIVE AND GET EMPOWERED RIGHT NOW!