It’s so good to have a chest that doesn’t weigh you down and looks great in clothes!
1. PUSH UPS / DO AS MANY AS YOU CAN FOR 3 MINUTES A DAY!
2. CHEST FLYS/3 SETS OF 15
3. CHEST PRESS/ 3 SETS OF 15
I can definately say personally that they do help lift your lady bags up so get down and do em and put the silicone and cosmetic surgery on hold