Yes HOTFOX Sandra has amazing defintion in those calves of hers, half from her Mum half all her hard work and boy do we work them. Sandra does the best boxing leg kicks, so much power from those awesome calfs of hers. It is often a forgotten part to work, but you feel so much better when you do…get onto your tippy toes now and work em and do some bunny hops off the stairs now! BEE’S ORDERS
The HOTFOX FITNESS song of the week is IAN VAN DAHL’S “INSPIRATION’ cause that’s what BEE wants to be for you girls! OH YEAH…
1. get some sunshine
2. take a deep breathe
3.go for a quiick walk
4. shake up your daily grind
5.jump into bed nice and early
6.make time for herbal teas/ green/camomile
7. open a window and get some fresh air /oh yeah
Here is another of my HOTFOX superstars. The lovely Merilyn! Merilyn is in her sixties and is still kicking ass, running marathrons, busy with her very active job, grandkids, training and housework. arhhh one busy lady indeed.
Doing better than younger folk and prob even me! Love your style Merilyn !