2. take a deep breathe
3.go for a quiick walk
4. shake up your daily grind
5.jump into bed nice and early
6.make time for herbal teas/ green/camomile
7. open a window and get some fresh air /oh yeah
‘FIRST GIRLS REMEMBER TO MAKE IT LOTS OF FUN’
-EASE BACK INTO ITÂ (SLOWLY BUT STEADY INCREASE YOUR TRAINING)
-CUT YOURSELF SOME SERIOUS SLACK, WE ARE ALL JUST PUTTING AWAY THOSE WINTER COATS LOL
-KEEP A RECORD OF ALL YOUR EFFORTS NO MATTER HOW SMALL
-GOT TO HAVE SOME KOOL FAST BEATS GIRLS (GETS THE BLOOD PUMPING LOL)
-TRAIN WITH FAMILY AND FRIENDS OF THE SAME FITNESS LEVEL
BECOME THE DREAM GIRLS!!!!!!!!!!!!!!!!!!!!!!!!!!