Oct 212012
 

 

 

 I HAVE LOVED THIS SONG SINCE I WAS 10! THE LYRICS ARE BEAUTIFUL AND VERY EMOTIONAL / GO CLIFFY ( I still can’t work out if your gay but anyways) lol AWESOME CLIP AS WELL SID AND NACY, MARILYN AND POP EYE YAYA! GO AND GET SPIRITUAL AND PROVOKE THOSE EMOTIONS INSIDE YOU!

‘ SOME PEOPLE ARE BORN FOR EACH OTHER THEY LOVE TO WALK HOLDING EACH OTHER ONE’S HAND! THEY ALWAYS UNDERSTAND SOME PEOPLE CRY SOME PEOPLE KNOW WHY…

 

Oct 212012
 

Krill oil is so full of essential oils. For those of us wanting to lose weight because when your body doesn’t get enough OMEGA 3 OILS , your metabolic rate slows right down and you can’t burn calories efficiently. SO HOP TO IT HOTFOXS AND GO OUT AND BUY SOME THIS WEEK! YOU BODY WILL THANK YOU FOR IT!

THIS WEEKS EXERCISE IS GOOD OLS ‘ DAH’ RUSSIAN TWISTS!!oh yay I hear you say!

Oct 092012
 

A simple and very effective exercise is none other than tricep dips!

They transform the triceps into lean, mean fit machines!

Tricepdips can be done anywhere, anytime all you need is youself and be ready to burn baby burn !! ADD A WEIGHT FOR extra resistance yay!

Oct 092012
 

PRE

BANANAS, HAVE A COFFEE, PASTA (WHOLEWHEAT 2 TO 3 HOURS BEFORE A WORKOUT AND MAKE IT A SMALL PORTION ONLY) MILK, ALMONDS AND APPLES!

POST

EGGS, YOGHURT, CHERRY JUICE, PORRIDGE( THIS IS THE PERFECT POST WORKOUT RECOVERY FOOD, ITS PROVIDES CARBS, PROTEIN, B VITAMINS, AND FIBRE! IT WILL ALSO KEEP YOU FULLER FOR LONGER! YEPPY

Oct 062012
 

This weekend, why don’t you swap the trainers for a girlie time and get all glammed up!

Here are my fav thing to do!

1.get togther for a cup of tea

2.watch a romcom

3. have a dinner party 4. plan a nice girlie getaway 5. have some cocktails yay rock on!

Oct 052012
 

GET LOW AND GO ,GO,GO want a tight butt try doing some of these this weekend girls.

ABOUT TO FLOG JESS WITH EM RIGHT NOW…. HAVE A WICKED WEEKEND AND CHALLENGE YOURSELF ALWAYS IN ALL AREAS OF YOUR LIFE!

LIFE IS MEANT TO BE LIVED AND HAVE LOADS OF FUN!XXO