1. you will become physically stronger(YAY) LOOK OUT
2.you will lose body fat(don’t worry girls we dont have testosterone geeze at least I hope not lol so you won’t end up looking like a body builder)
3.you will lower your risk of nasty diseases like heart disease, diabetes, back pain,injuries and become more flexiable as a result
4. your overall attitude will improve studies show that ladies who weight train feel better about themselves and can fight the dreaded “D” WORD depression!
SO THERE YOU HAVE IT LADIES WHAT IS NOT TO LOVE ABOUT ALL THAT? START THAT WEIGHT TRAINING FOR ME TODAY!