Feb 262012
 

       BEE’S QUOTE FOR THE WEEK!

     “LIFE IS A JOURNEY AND NOT A DESTINATION”

 

YOUR HOTFOX MISSION OF THE WEEK!! IS TO….

” TO BE THAT LITTLE RAY OF SUNSHINE FOR SOMEONE YOU X”

NOW…

YOUR KEYS TO STAYING FOXXXXYY!

1. SAY NO TO WINE/ AIM TO HAVE AT LEAST TWO ALCOHOL FREE DAYS PER WEEK! YOU WILL FEEL HEAPS BETTER

2.DEFINE YOUR GOALS/WHAT IS IT THAT YOU WANT TO ACHIEVE??

3.PUMP IRON

4. ENJOY THE GOOD CARBS/ BROWN RICE OR WHOLEGRAIN BREAD

5. CHECK YOUR WATER CONSUMPTION

6. LUNGE / GET A GREAT BUTT WITH THESE!

7. TRY A DIFFERENT CLASS AT THE GYM

8.MAKE THE MOST OF SUMMER WITH AN EVENING WALK

9. WALK TO AND FROM WORK

10. CHECK YOUR PORTIONS

11. MAKE SUNDAY YOUR TREAT DAY

12. FOR BREAKIE HAVE POACHED EGGS ON WHOLEGRAIN TOAST WITH SPINACH, TOMATO AND YUMMY MUSHROOMS

13. LOAD UP YOUR GROCERY LIST WITH FRUIT AND VEGS AND LOTS OF WHOLEGRAIN PRODUCTS AND LOW FAT DIARY

14. HAVE A GREEN TEA /FULL OF ANTIOXIDANTS

15. GO AND HAVE FUN AND MIX UP YOUR DAILY GRIND WITH A LATIN OR BRAZILAIN DANCE CLASS OR EVEN HIP HOP OR CHANNEL YOUR INNER SEX KITTEN  WITH SOME POLE DANCING CLASSES AN AWESOME AND FUN WAY TO KEEP FIT (YOU WILL DEFINATELY LEARN NEW RESPECT FOR THOSE STRIPPERS..OOCH LOL) YAY GO GET EM GIRLS!

16. FINALLY MAKE YOUR HOME INTO  YOUR PALACE FOR: “HOME IS WHERE OUR STORY BEGINS GIRLS’!

HAVE A WONDERFUL WEEK !!!AND AS ALWAYS LIVE LARGE AND TO THE MAX!

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