Jun 102013
 

WORK THOSE ABS NOW! START CRUNCHING IT UP OR GO AND BUY YOURSELF A CHEAP BUT VERY EFFECTIVE TOOL FROM BIG W, KMART,REBEL SPORT OR AMART ALL SPORTS….THE MIGHTY LITTLE AB ROLLER A MASSIVE AB WORKOUT AND YOU’LL DEFINATELY FEEL IT IN YA SHOULDERS TOO. START WITH CRUNCHES THEN PUT YOUR LEGS UP AND DO THEM ELEVATED! HAVE A MIGHTY FINE AB FAB DAY AND THEN FINISH OFF WITH THE PLANK FOR AS LONG AS YOU CAN HOLD IT FOR!logo_introDSCF1459
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Jun 102013
 

Yes always be aware of your posture after all its the essence to our body structure. When we have good posture we look tall,slimmer, more confident and most of all look after our back by keeping it straight. Walk with your hands behind your back whenever you can and try walking around the house with a book on your head(like models have to do)YOU ARE NEVER TOO YOUNG OR TOO OLD TO START!DSCF1461
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Jun 102013
 

Yes ladies get down to get rid of the bingo wings do them bent legged or straight legged for extra resistance. FEEL THE BURN INSTANTLY.

YOU CAN DO THEM OFF THE BACK OF A CHAIR,  A PARK BENCH, ANYWHERE AND ANYTIIME!  LEGS SHOULDER WIDTH APART,DRIVE YOUR BUTT DOWN AND GO UP AND DOWN WITH YOUR ARMS ! READY,SET GO!

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Jun 102013
 

In general, the body cannot manufacture vitamins and minerals. Therefore, we need to eat them in our diet. These vital nutrients suport energy production,water balance, hormone construction and bone development. A well balanced diet coupled with a mulitvitamin and mineral supplement will ensure that you get all the nutrients you need to stay healthy.

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Jun 092013
 

DON’T EVER FORGET YOU ARE UNIQUE. BE YOUR OWN BEST SELF AND NOT AN IMITATION OF SOMEONE ELSE. FIND YOUR STRENGTHS AND USE THEM IN A POSITIVE WAY. TRAVEL THE ROAD THAT YOU HAVE CHOSEN AND DON’T LOOK BACK WITH REGRET. YOU HAVE TO TAKE CHANCES TO MAKE DREAMS HAPPEN. REMEMBER THAT THERE IS PLENTY OF TIME TO TRAVEL ANOTHER ROAD AND STILL ANOTHER IN YOUR JOURNEY THROUGH YOUR LIFE. TAKE THE TIME TO FIND THE ROUTE THAT IS RIGHT FOR YOU. YOU WILL LEARN SOMETHING VALUABLE FROM EVERY TRIP YOU TAKE, SO DON’T BE AFRAID TO MAKE MISTAKES.

LIVE EACH AD EVERY DAY TO THE FULLEST AND BE THE ONE OF A KIND PERSON THAT YOU ARE,logo_intro SHINE THROUGH, SHARE YOUR GIFTS WITH THE WORLD AND LIVE YOUR DREAMS…BE HEALTHY,WEATHLY AND VERY VERY WISE AND KIND AND GOOD FORTUNE WILL SURELY FIND YOU!

Jun 092013
 

yes please dig out the ab doer not the ab don’t and all your other hotfox tricks cause they might have grown into a nice piece of furniture but they are even better when you actually use em !DSCF1336DSCF1409DSCF1411

Jun 092013
 

Move everyday .. your body will thank you for it with good health! Do a random act of kindness each day without expecting anything in return..de clutter your house , a good clean  can make you you feel free and on top of things…make a healthy pizza with pita bread and vegetables..ring your mum she loves you….detail  that car of yours….read a book you have been putting off….rent or buy your fav movie….plan a girlie night with no alcohol involved… GET DR PHIL KIND OF EXCITIED ABOUT YOUR LIFE RIGHT NOW AND LEARN TO ROCK IN ALL AREAS!DSCF1369DSCF1358DSCF1339

Jun 092013
 

imagesCA09A9JZCARBS ARE NECESSARY FOR GOOD HEALTH, BUT A HIGHQUANTITY OF POOR QUALITY CARBS CAN LEAD TO EXCESS BELLY FAT AND POOR HEALTH. KEEP YOUR CARB INTAKE IN CONTROL….

1. CHOOSE COMPLEX CARBS THAT ARE AS UNPROCESSED AND AS CLOSE TO THEIR NATURAL STATE AS POSSIBLE LIKE WHOLE GRAIN BREAD INSTEAD OF WHITE BREAD, FRESHLY COOKED POTATOES INSTEAD OF POTATO CHIPS. 2. AVOID HIGH CALORIE FOODS LIKE PASTRIES, SWEETS AND JUNK FOOD. STICK TO WHOLE FOODS LIKE FRUITS AND VEGETABLES WHICH ARE PACKED WITH VITAMINS AND MINERALS.3. TAKE UP TO FIVE SERVINGS OF VEGETABLES AND TWO FRUITS FOR A DIET RICH IN VITAMINS AND MINERALS. 4. AVOID THE SUGARY COOL DRINKS AND SWEETENED JUICES. REPLACE THESE WITH WATER OR GOOD OLD GREEN TEA!DSCF1343
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Jun 092013
 

WATER MAKES UP BETWEEN 60-70% OF THE BODY, CREATING STRUCTURE AND FORM. WATER IS A MAJOR PLAYER IN COOLING BODY TEMPERATURE AND CREATING AN ENVIROMENT FOR CELLS AND BODY SYSTEMS TO RUN SMOOTHLY. WATER IS USED TO PERFORM THOUSANDS OF WITHIN THE BODY. TO GAUGE THE IMPORTANCE OF WATER RELATIVE TO TO FOOD, CONSIDER THE FACT THAT SEVERE DEHYDRATION CAN LEAD TO DEATH IN A MATTER OF DAYS, WHEREAS WE CAN GO WITHOUT FOOD FOR WEEKS. DRINK UP                                                                       GOOD QUALITY SOURCES OF WATER!

1. SPRING WATER IN MINERAL CONTENT

2.FRESHLY SQUEEZED VEGETABLE JUICES

DSCF1395                                                                                                     3. GREEN TEA/NON CAFFINATED,NON ALCOHOLIC, UNSWEETENED DRINKS

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