Aug 122011
 

OUR BODIES ARE SMART GIRLS. IF WE DO THE SAME EXERCISES EVERYDAY, EVENTUALLY OUR BODY FIGURES OUT HOW TO DO IT MOST EFFICIENTLY THEREFORE MAKING OUR WORKOUTS LESS EFFECTIVE AND WE DO THE DREADED ‘PLATEAU’.

THE KEY IS TO VARY YOUR WORKOUTS, KEEP OUR BODIES GUESSING,USE INTERVAL TRAINING TO VARY THE SPEED AND INTENSITY OF OUR WORKOUTS, THIS CERTAINLY HELPS GET THE MAXIMUM RESULTS IN THE SHORTEST AMOUNT OF TIME POSSIBLE.

SO NO MORE       P  L  A  T  E  A  U   MY HOTFOXS!

ITS ALSO A PROVEN FACT THAT LISTENING TO MUSIC HELPS US MORE KGS SO GET THE BEATS PUMPING LADIES…….

PUMP UP THE VOLUME AND AWAY WE GO …….

PEACE OUT AND ALWAYS LIVE YOUR LIFE TO THE MAX GIRLS


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