Feb 112013
Feb 042013
1. BIG SMILES /BEE WANTS YOU TO TURN THAT FROWN UPSIDE DOWN
2. DON’T FORGET TO STRETCH/ SO IMPORTANT BEFORE, INBETWEEN AND AFTER TRAINING)
3. EAT YOUR GREENS, FRUITS, VEGIES, MEATS, WHOLEGRAINS, EGGS!
4. WORK THE ABS TO THE MAX THIS HOTFOX WEEK INDEED / MOUNTAIN CLIMBERS ARE THE GO GO GO!
YOU WILL MASTER ANYTHING YOU DO THIS HOTFOX WEEK!
Jan 272013
Jan 272013
Yes I have always believed angels are everywhere! You can become one from today!
-PUT OTHERS NEED BEFORE YOUR OWN SOMETIMES
– SMILE AT A STRANGER
-ASK YOUR LOVED ONES IS EVERYTHING OKAY WITH THEM
-DONATE YOUR TIME TO SOMEONE WHO NEEDS IT
– DONATE YOUR UNWANTED GOODS TO YOUR FAV CHARITY
-GIVE SOMEONE A HUG
-SAY A PRAYER FOR SOMEONE WHO NEEDS IT
– RESTORE YOU BELIEF IN YOUR FAITH WHATEVER IT MAY BE! BE KIND, CARING AND ALWAYS CONCERNED FOR THE WELLBEING AND SAFTEY OF OTHERS AS WELL AS YOUR OWN ! GOD AND ANGELS ARE ALWAYS WATCHING !
Jan 272013
1. Share you goals with others so they can support you all the way – no sabotaging hehe
2. perform a daily positive conditionally ritiual
3. build your diet around foods you actually want to eat from each food group(meat,veg, fruit,good carbs)
4. take regular pictures of yourself to track your progress and look back on ( I’am addicted to doing this lol)
5. start small and build. motivatation follows action so make first steps easy and carry on
6.visit water station frequently
7.eat in a distration free zone (no more tv dinners when we eat at a table we eat slower and digest it much better ) get more social with your family and talk about how your day was sharing is caring folks(BEE’S NEW YEARS RESOLOUTION TOO)
8. start juicing / make yummy fruit ir vegie smoothies without nasty addictives
9. pick exercises that feel right and functional for you and your goals
10. lead by example for everyone -make your healthy lifestyle and YOUR GREAT attitude inspire everyone around you!
ALWAYS BE A LITTLE RAY OF SUNSHINE AND IT WILL COME BACK TO YOU TEN FOLDS!
Jan 192013
Jan 192013
Jan 192013
1. Reframe your world through a positive lens. Give friends, family and colleagues the benifit of the doubt. Be slow to judge and quick to empathise
2.everyday for the next month write down something you’re greatful for.
3. if you knew you couldn’t fail what is one thing you would like to achieve today?? ( think about it)
4. row your own boat and focus on your efforts and personal goals- don’t get distracted by competition with others.
5. count your blessings
6. see a good outcome always/ think the best and you’ll subconsciously help it happen. expect the worst and well …see you later
7. smile everyday cause the sun always comes up tomorrow folks.
Jan 062013
1. throw out all the junk in the fridge
2. eat your greens 3. have a huge breaky full of protein 4. buy you fav bikini 5. drink plenty of water
6. take the stairs 7. get to bed early 8. ditch the caffine 9.do 100 squats a day 10. see yourself in your dream body right now!
Jan 062013
‘I knew I needed to get healthy when I realised my meals consisted of red bulls, chocolate milk and anything processed. Since going to BELINDA my whole lifestyle has transformed, fatty and sugar filled treats are a sometimes food. BELINDA gave me the drive and confidence I needed and now I’am 11kgs lighter which is more weight loss than I was aiming for. Thanks Belinda because of you I have so much more energy. My transformation has even inspired my colleagues.’ KATIE’ 26 GAYTHORNE
Thanks Katie so happy to have helped you achieve your dream keep it up girl, you had a goal and we got to it woo hoo SAY GOODBYE TO RED BULLS VERY PROUD INDEED!