2. perform a daily positive conditionally ritiual
3. build your diet around foods you actually want to eat from each food group(meat,veg, fruit,good carbs)
4. take regular pictures of yourself to track your progress and look back on ( I’am addicted to doing this lol)
5. start small and build. motivatation follows action so make first steps easy and carry on
6.visit water station frequently
7.eat in a distration free zone (no more tv dinners when we eat at a table we eat slower and digest it much better ) get more social with your family and talk about how your day was sharing is caring folks(BEE’S NEW YEARS RESOLOUTION TOO)
8. start juicing / make yummy fruit ir vegie smoothies without nasty addictives
9. pick exercises that feel right and functional for you and your goals
10. lead by example for everyone -make your healthy lifestyle and YOUR GREAT attitude inspire everyone around you!
ALWAYS BE A LITTLE RAY OF SUNSHINE AND IT WILL COME BACK TO YOU TEN FOLDS!