Aug 232013
Aug 232013
Aug 232013
1. LOVE AND GET EXCITIED ABOUT PREPARING YOUR OWN FOOD!
2. TAKE A NATURE WALK
3. THINK ABOUT YOUR LONG TERM GOALS!
4. BUY YOUR MOTIVATION DRESS
5. GO SWIMMING THIS WEEKEND
6. PAMPER YOUR PET! 7. VISIT AN OLD FRIEND 8. MAKE YOUR OWN HEALTHY PIZZA
9. GO TO THE MARKETS TO BUY YOUR OWN PRODUCE YUM 10. TAKE A LONG, LONG LAVANDER SOAKED BATH OH YES JUST ABOUT TO DO THAT NOW! HAVE A BEAUTIFUL WEEKEND FOLKS!
Aug 202013
Aug 202013
Aug 192013
Aug 192013
BREAD-one sandwich slice from a standard loaf
POTATO- to fit into cupped palm
PASTA- cupped palm
CEREALS, VEGETABLES AND FRUIT-cupped palm
DRIED FRUIT- size of a standard egg
PROTEINS
MEAT AND CHICKEN- size of the palm of your hand
FISH- size of the palm of your hand
EGGS- size of a standard egg
FATS
OIL- teaspoon
CHEESE- size of a standard egg
PEANUT BUTTER- tablespoon
Each of your meals should contain a portion of quality carbohydrates, protein and fat.
THIS HIGH OCTANE COMBINATION PROVIDES YOUR BODY WITH ESSENTIAL NUTRIENTS TO REBUILD MUSCLE AND REGENERATE ENERGY!! NOW THAT YOU HAVE AN UNDERSTANDING OF THE RIGHT TYPES OF HIGH QUALITY,TASTY NUTRIENTS NEEDED TO CREATE YOUR BEST BOY, IT’S TIME TO LEARN HOW TO IDENTIFY THE RIGHT QUANTITY OF FOOD FOR EVERY MEAL.FORTUNATELY YOU WON’T NEED TO OBSESS OVER CALORIE COUNTING, OR THE NUMBER OF GRAMS OF FAT, PROTEIN OR CARBS YOU EAT EACH DAY! SO FOLLOW THESE HOTFOX FITNESS RULES FOR SCHOOL!
Aug 192013
LAUGHTER ATTRACTS JOY,RELEASES NEGATIVITY AND LEADS TO MIRACULOUS CURES!
THERE IS ALWAYS ENOUGH FOR EVERYONE. IF YOU BELIEVE IT, IF YOU CAN SEE IT, IF YOU ACT FROM IT, IT’LL SHOW UP FOR YOU!
YOUR THOUGHTS BECOME THINGS ALWAYS ….BE AWARE OF WHAT YOUR THINKING ABOUT AND MAKE SURE ITS GOOOD!
Aug 192013
YES FOLKS LETS MAKE OUR CHEST,ARM , BACK AND SHOULDERS STRONG FOR SUMMER WITH CHEST PRESS!
YOU CAN DO CHEST PRESS WITH A BARBELL OR DUMBELLS OR MORE CREATIVE WAYS WITH CANS OF BAKED BEANS AT HOME.
GREAT FOR TONING PECS AS WELL. LE’TS GET INTO CHEST PRESS LADIES YOU HAD BET TO LOOK OUT! GOT TO KEEP CHALLENGING YOU TO CHANGE YOU GIRLS!
Aug 192013
Yes I don’t mean to get all political on you now!! But I find this man to be rather on the nose. His thinking on woman, gays and everything is so back 1950’s thinking and so inappropriate that I can’t believe people would even think to vote for this kind of thinking. Come on people Labour isn’t that bad! WHAT WILL HE WEAR ON OVERSEAS TRIPS??? YA DICK TOGS( OOPS BUDGIE SMUGGERS) NICE ONE! PUT YOUR CLOTHES BACK ON EMPEROR ABBOTT ! HAHA DONT LET THIS PIC ENTER YOUR DREAMS TONIGHT FOLKS! WARNING!!!!!!!!!
“DO I MAKE YOU HORNY BABY SAYS EMPEROR ABBOTT”! LOL you are so going on my next mardi gras float Mr!!
