NONE BUT OURSELVES CAN FREE OUR MINDS!
SEE YOURSELF ON THIS HAMMOCK ON A BEAUTIFUL ISLAND GETAWAY WHENEVER YOU FEEL STRESSED OR NEED TIME OUT! LEARN TO MEDITATE AND LIVE IN THE NOW NOT WORRY ABOUT THE PAST OR THE FUTURE JUST THINK HAPPY AND PRODUCTIVE THOUGHTS ALWAYS!!
YOUR LIFE BEGINS TO CHANGE THE DAY YOU TAKE RESPONSIBILITY FOR IT!
HOLD THE MINDSET THAT YOU ARE RESPONSIBLE FOR THE THINGS THAT HAPPEN TO YOU, HOW PEOPLE TREAT YOU, HOW PEOPLE TALK TO YOU, AND WHAT YOU ARE FEELING. ACCEPT THAT YOU CAN AFFECT CHANGE IN THE WORLD THROUGH YOUR ACTIONS, BIG OR SMALL. EVEN IF YOU ARE NOT FULLY RESPONSIBLE FOR EVERYTHING THAT HAPPENS, IT IS STILL A POWERFUL STATE TO LIVE YOUR LIFE! WHEN YOU TAKE RESPONSIBILITY YOU MAKE MAGIC HAPPEN! APPLY THIS TO ALL AREAS OF YOUR LIFE FROM NOW ON! EAT HEALTHY FOOD, BE ACTIVE, LAUGH, MAKE OTHERS FEEL GOOD ABOUT THEMSELVES, KNOW WHO YOU ARE, BE A ROLE MODEL FOR YOUR CHILDREN,HAVE FUN AND LOVE LIFE AND IT WILL LOVE YOU BACK INDEED PEOPLE! XBEE!
YES YOU WANT AWESOME LEGS THEN TICK, YOU WANT AWESOME ABS AND BUTT THEN TICK, TICK! LET BEE CANE YOU WITH THESE TYHIS WEEK LADIES!
visualise the end result of a task you are working on and write down steps to achieve it ! learn to be flexible in your relationships- let the other person win sometimes!
decide to be kind to yourself and others and always respect other peoples opinion even if it differs from yours!
RELASE YOURSELF FROM THOUGHTS AND EMOTIONS THAT CONSTRAIN YOU. BY LETTING GO OF WHAT IS HOLDING YOU BACK IN LIFE, YOU WILL FEEL LIBERATED, EXHILARATED AND BETTER ABLE TO CONNECT WITH THE NATURE OF YOUR SOUL!
YESTERDAY I WAS CLEVER, SO I WANTED TO CHANGE THE WORLD. TODAY I AM WISE, SO I AM CHANGING MYSELF!
OUR MOST IMPORTANT ROLE IN LIFE IS TO STAY SOUL- CONNECTED SO WE CAN CREATE AND ADAPT TO A BALANCED AND SUSTAINABLE REALITY. THROUGH ADAPTATION WE LEARN FLOW-LIKE NATURE, WE MUST GROW AND TRANSFORM TO SUIT THE CHANGES IN OUR INTERNAL AND EXTERNAL ENVIRON
MENTS! KEEP YOUR SUNNY SIDE UP ALWAYS!
BEE HOTFOX IS GONNA MISS MASTERCHEF! I HAVE REALLY ENJOYED THIS SERIES. ITS GREAT TO GET PEOPLE INTO THEIR OWN COOKING TOO (LIKE MOI) ONE OF THE VERY FEW REALITY SHOWS I GIVE THUMBS UP TO ! YAY GO CHRISTINA!
IT’S ALL ABOUT THE FITBALL THIS WEEK AT HOTFOX! YOU SURE CAN DO LOTS WITH THEM SUCH AS WORK YOUR CORE STRENGTHEN YOUR BACK ,ARMS AND SHOULDERS JUST ABOUT EVERYWHERE! BRING ON THE FITBALLS!
FULL OF NUTRIENTS FOR OUR WELL BEING! KALE IS AN ABSOULUTE WINNER FOR GOOD HEALTH! ADD SOME TO YOUR COOKING TONIGHT!
yes get back into it ladies before th
e summer humidity hits oh no! Start by going on a daily walk or run or up the anti if your already on the up and go! Add resistance twice a week to your training because it sure is good to feel strong!! BREAK THOSE BAD HABITS AND SET YOUR MIND, BODY AND SOUL FREE JUST BECAUSE YOU CAN!!
1. BERRIES – full of anti oxidants and anti cancer properties, eggs, beans, nuts, oranges, sweet potatoes, broccoli, tea , spinach, yoghurt!!! GET THEM INTO EM NOW YA!
