IF YOU WANT TO FEEL GREAT THEN LIFT THE WEIGHTS Uncategorized No Responses » Jan 222015 Aim to lift weights 2 to 3 times per week ladies! DONT WORRY YOU WON’T GET BULKY (WE DON’T HAVE THAT LOVELY THING CALLED TESTERONE LOL)CHECK OUT mARY’S GUNS
BREAK THROUGH THE PAIN BARRIER! Uncategorized No Responses » Sep 272014 Always try to push through the pain and think of what you’ll gain! If doing big weights aren’t for you , just keep up high reps which can be just as effective for you! I hope you are getting ready for a fantastic weekend! Go and challenge yourself!
QUEEN BEE BOOTY CAMP ….ARE YOU READY??? WELL YOU BET TO BE!!(JAY CAME UP WITH THAT ONE) Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations No Responses » Nov 032012 GET READY TO BE HOTFOXED! 20 SQUATS 30 MOUNTAIN CLIMBERS 15 SPRINTS UP THE STAIRS 20 LUNGES 30 STARJUMPS