Jan 222015

Nothing is better to get that heart rate up ( other than seeing the man woman of your dreams lol) than skipping folks! Thats why all the boxers do it ! do intervals of 30 seconds inbetween doing a minute of lunges, squats, starjumps!  START TODAY GO AND BUY YOURSELF A ROPE!MARY FOR HOTFOX 250MARY FOR HOTFOX 251

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