WANT TO LOSE UP TO 6 KILOS IN 6 WEEKS?
Double your weight loss by amping up the interval training. Cardio intervals melts the kjs, but to see even faster results, ramp up your intensity levels.
WANT TO MAKE IT MORE CHALLENGING? Already exercising or think walking 5km is a cinch?Amp it up with these fitness boosting tips. mix up your regular walk with one minute running intervals to instantly spike your aerobic fitness. Add some resistance training by carrying hand weights to build lean muscle and strengthen bones. Learn to love hills!Adding an incline to your walk will help burn more fat, even after your workout is finished.
SLASH YOUR CANCER RISKS WITH EXERCISE! STUDIES PROVE THAT REGULAR EXERCISE REDUCES CANCER ! NOW THERE IS NO EXCUSE NOT TO LACE UP FOLKS!
WANT TO FEEL HAPPIERAND HEALTHIER FAST? Losing weight isn’t the only reason to lace up those sneakers. Numerous studies have shown regular sweat sessions boost mood and brighten your outlook. Plus, a study in 2012 showed that simply walking can have psychological benefits for depression suffers, improving attention and memory. Now that’s what I call multi tasking
WITH SO MANY GREAT OUTDOOR LOCATIONS BRISBANE IS THE PERFECT SPOT TO HAVE A NICE OUTDOOR BBQ! TRY AND TAKE YOUR FRIENDS AND FAMILY TO AN AWESOME LOCATION THIS WEEKEND! A fav spot of mine is slaughter falls at Bardon, NEWSTEAD PARK! SO many great choices and make sure to get all involved and have a wonderful day out together! Bond and get those snags on the barbie right now x bee the sun is shining and so should you be!
WATCH YOUR POSTURE DAILY! HAVING AND MAINTAINING GOOD POSTURE IS ESSENTIAL TO YOUR WELLBEING IN MANY WAYS….IT INSTANTLY MAKES YOU FEEL MORE CONFIDENT, TALLER, LEANER, AND OPENS UP THE AIRWAYS! NOT TO MENTION IS ESSENTIAL FOR YOUR BACK AND CORE! SO REALLY START TO STRAIGHT UP, WALK WITH YOUR HANDS BEHIND YOUR BACK, LIKE YOU HAVE A 100 BILL BETWEEN YOUR SHOULDER BLADES AND OPEN YOURSELF TO HAVING FANTASTIC POSTURE! BE SURE TO STRAIGHTEN UP EVEN WHEN SITTING! 
LIFE IS ALOT BETTER WHEN WE KNOW WHAT OUR ZEN IS ! EVERYONE’S WILL BE DIFFERENT OF COURSE! MY LITTLE THING IS MY COFFEE! YUMMY AND REALLY LOOK FORWARD TO IT.GOOD TO KNOW WHAT GETS YOU GOING!!ISN’T IT!ARH MAYBE CHOCOLATE TOO!
Success means something different to each one of us, but it comes to those who are willing to work hard and who continue to be dedicated to making their dreams come true. Success means setting goals and focusing yourself in the right direction in order to reach them. It means believing in yourself and constantly reminding yourself that you are capable of achieving your desires. But most of all, success is being who you are and feeling proud of yourself for every task and challenge that you face and conquer along the way. WORK HARD AND SUCCESS WILL FIND YOU!
