Double your weight loss by amping up the interval training. Cardio intervals melts the kjs, but to see even faster results, ramp up your intensity levels.
WANT TO MAKE IT MORE CHALLENGING? Already exercising or think walking 5km is a cinch?Amp it up with these fitness boosting tips. mix up your regular walk with one minute running intervals to instantly spike your aerobic fitness. Add some resistance training by carrying hand weights to build lean muscle and strengthen bones. Learn to love hills!Adding an incline to your walk will help burn more fat, even after your workout is finished.
SLASH YOUR CANCER RISKS WITH EXERCISE! STUDIES PROVE THAT REGULAR EXERCISE REDUCES CANCER ! NOW THERE IS NO EXCUSE NOT TO LACE UP FOLKS!
WANT TO FEEL HAPPIERAND HEALTHIER FAST? Losing weight isn’t the only reason to lace up those sneakers. Numerous studies have shown regular sweat sessions boost mood and brighten your outlook. Plus, a study in 2012 showed that simply walking can have psychological benefits for depression suffers, improving attention and memory. Now that’s what I call multi tasking