Aug 182014
WATCH YOUR POSTURE DAILY! HAVING AND MAINTAINING GOOD POSTURE IS ESSENTIAL TO YOUR WELLBEING IN MANY WAYS….IT INSTANTLY MAKES YOU FEEL MORE CONFIDENT, TALLER, LEANER, AND OPENS UP THE AIRWAYS! NOT TO MENTION IS ESSENTIAL FOR YOUR BACK AND CORE! SO REALLY START TO STRAIGHT UP, WALK WITH YOUR HANDS BEHIND YOUR BACK, LIKE YOU HAVE A 100 BILL BETWEEN YOUR SHOULDER BLADES AND OPEN YOURSELF TO HAVING FANTASTIC POSTURE! BE SURE TO STRAIGHTEN UP EVEN WHEN SITTING!