Mar 012014
 

Belinda-Evans-Personal-Trainer-Brisbane-hotfoxfitness-150x150img11Working out can make you work up an appetite, but don’t think you can indulge in fettucine alfedo or ice cream everynight as a reward. You’ll lose more weight and see faster results if you combine exercise with these smart eating strategies to manage your munchies.

1.EAT EVERY 3 TO 4 HOURS 2.HAVE PROTEIN AT EVERY MEAL! 3.LOAD UP ON FIBRE! 4.QUENCH YOUR THIRST WITH WATER/ IT WILL MAKE YOU FEEL FULL SO YOU WON’T WANT TO PIG OUT! 5. LOOK AT THAT MOTIVATIONAL PHOTO! 5. DON’T TREAT YOUR BODY AS A DUMP …DON’T FILL IT WITH RUBBISH!

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