stairway to heaven… and an amazing butt and thighs…
Sep 112012
Sep 112012
1. EGGS/FULL OF PROTEIN ESSENTIAL FOR OUR BODIES
2. OATS/ FILLS YOU RIGHT UP AND HELPS LOWER CHOLESTROL
3. SARDINES/ FULL OF OMEAGA 3’S AND PROTEIN PACKED
4. APPLES/ FULL OF GOODNESS AND FIBRE
5. GOJI BERRIES/ THEY CAN CURB HUNGER AND ONE OF NATURES SUPER FOODS
6. YOGHURT/ TRY NESTLE DIET
7. PARMESAN/ INSTEAD OF HAVING RUBBER CHEESE TRY SWAPPING TO THIS DELIGHTFUL AND GOOD FOR YOU CHEESE!
Sep 092012
Cause there is only ever one of YOU and you are truly amazing and can and will achieve anything!
Sep 082012
Sep 072012
yes we can have our treats and eat them to..after being all good through the week you deserve that ice cream/ choco/ chips just keep them as you do earn them and will feel like fantasic fox that you are. HERE is when i busted my dear MA eating some caramel and when we took Jay and co to HOG’S BREATHE CAFE TO SAMPLE THEIR FAMOUS CURLY FRIES……IT ALL GOT EATEN LOL
Sep 072012
MRS CLAIRE BEAR DOING SOME MIGHTY GOOD PUSH UPS SHE IS NOW ONE MIGHTY FIT GIRL INDEED/ SO AWESOME TO SEE AND HEAR MY GIRLS SAYING HOW MUCH BETTER AND STRONGER THEY FEEL ……
Sep 072012
AN OLDIE BUT A GOODIE! I LOVE THIS SONG ONE OF ALL TIME FAV SONGS AS WELL.
CAUSE ‘WE CAN ALL BE HEROES JUST FOR ONE DAY’…AND MAYBE MORE! IT ALSO TAUGHT ME A VALUABLE LIFE LESSON WHEN I HEARD IT IN THE MOVIE CHRISTINE F IF THAT DOESN’T SCARE YOU INTO NOT DOING ANYTHING INVOLVING NAUGHTY AND DANGEROUS SUBSTANCES NOTHING WILL!….. LIVE YOUR LIFE ON YOUR OWN NATURAL HIGH… ITS FICKING AMAZING AND BLOOMING BEAUTIFUL AND DOESN’ T COME WITH ANY SIDE EFFECTS HEHE YAY! I’m always on MY HOTFOX HIGH LOL IT’S CALLED CLEAN LIVING PEOPLE TRY IT NOW! no drink, drugs, smokes or any Russell band style sex addiction lol
Sep 072012
With so many crap reality shows filling our screens lately, must say I’am really enjoying watching the ‘I WILL SURVIVE’ show.
I love drag queens they are just so funny and entertaning and who love fake tan and make up nearly as much as I do … haha and they show us that DANCING is a real and fun way to work out ‘I LOVE TO BOOGIE OH YEAH BRING OUT THOSE HEELS KIMMMIE…..HEAR ME ROARRR oh girls I just want to get up and dance with you x xxxblingy beestar
Sep 072012
Arh here here to good old push ups. No wonder they are a fav for the military, they get you super fit and strong with each rep.
They work all muscle groups in our upper body yaya.
In addition to building strength, they force the heart to work harder and get our blood pumping … fast(like you have seen the man of your dreams girl lol) this increases metabolism and can help you burn calories way after the exercise…. GET DOWN AND GIVE ME SOME GIRLS! NO NEED TO JOIN THE MILITARY JUST YET HEHE!
Sep 072012
How hot was it today? Very hot indeed. Make the most of your weekend, clean up your yard (like moi), tackle the uphill stairs at TURBOT ST THE CITY! Drink 2 litres of water, run that marathon, go diving or swimming, walk that perky pooch of yours. WHATEVER YOU DO BEE HOPES YOU HAVE LOADS OF FUN CAUSE SPRING IS HERE AND ITS AWESOME!! LET’S CELEBRATE