This Salmon has YOUR name on it! Salmon is full of omega 3’s, full of protein and also very lean and full of the good fats that our bodies crave! Have it with a small serving of brown rice, salad, tofu, nuts and avocado! Yummy I love to infuse it with lemon! definitely Hotfox food!
1.eat the good, the bad and the ugly in that order on your plate
2. call ahead and get the menu
3.ask the waiter to hold off on the bread
4.PRAC
TICE PORTION CONTROL 5. ORDER SAUCES AND DRESSINGS ON THE SIDE
N
O CREAMY OR FRIED SAUCES HOTFOXS!NO NO
1. get up and move that butt/take a walk outside
2. drink a huge glass of water 4. have a handful of nuts/ some yoghurt/cerlery sticks with hommus
DANCE DANCE DANCE!
3. get ya sugar fix from watermelon or some strawberries
1. WATCH YOUR PORTION SIZES THIS IS A HUGE ONE GIRLS EVEN HEALTHY FOODS IN LARGE VOLUMES CAN ADD TO WEIGHT GAIN
2. KEEP IT SIMPLE WITH FOODS THAT YOU KNOW ARE HEALTHY AND YOU WILL ENJOY
3. GO EASY ON YOURSELF BE PREPARED TO NOT HAVE A QUICK FIX WITH YOUR WEIGHT LOSS.
HOWEVER, EVERY WEIGHT LOSS ATTEMPT IS USEFUL EVEN IF YOU ULTIMATELY REGAIN THE WEIGHT, BECAUSE YOU’LL LEARN HOW TO AVOID THOSE PITFALLS NEXT TIME.
4. BE VIGILANT AND KEEP ALL THE HARD WORK UP/ NOTHING BEATS HEALTHY FOOD AND EXERCISE FOR MIND, BODY AND SPIRT!