This Salmon has YOUR name on it! Salmon is full of omega 3’s, full of protein and also very lean and full of the good fats that our bodies crave! Have it with a small serving of brown rice, salad, tofu, nuts and avocado! Yummy I love to infuse it with lemon! definitely Hotfox food!
2. KEEP IT SIMPLE WITH FOODS THAT YOU KNOW ARE HEALTHY AND YOU WILL ENJOY
3. GO EASY ON YOURSELF BE PREPARED TO NOT HAVE A QUICK FIX WITH YOUR WEIGHT LOSS.
HOWEVER, EVERY WEIGHT LOSS ATTEMPT IS USEFUL EVEN IF YOU ULTIMATELY REGAIN THE WEIGHT, BECAUSE YOU’LL LEARN HOW TO AVOID THOSE PITFALLS NEXT TIME.
4. BE VIGILANT AND KEEP ALL THE HARD WORK UP/ NOTHING BEATS HEALTHY FOOD AND EXERCISE FOR MIND, BODY AND SPIRT!