Today in the busy lives that we all seem to be leading to easy to not have time to even breath properly.
That’s why I always make sure I get some time to be alone and recharge myself and do some meditation.
I use a simple technique. I focus on my breathing and repeat a simple mantra, ‘in and relax’, so that I’m relaxing with each exhalation until my mind wanders off.
When I have more time, I try to visualisation. I might picture myself as a single big tree, strong and and beautiful in its own natural way, set in a wide-open savannah.
Any troubling thoughts or emotions become like the wind going past; I can feel them brushing against the leaves and branches. They come through me, then pass by altogether. Then I feel inner peace and personal bliss READY TO TAKE ON THE WEEK. TRY IT NOW
‘ IT WAS GOOD TO MEDITATE WHEN I RECENTLY TOOK
MR JAYDEN TO AUSTRALIA ZOO LOL
HE WAS GOING CRAZY SO EXCITIED ‘MUMMY,MUMMY’
HERE I’AM ON THE STAND WATCHING TERRI ,BINDI AND THE CROCS’
1. Update your make up palette with the colours of spring
2. munch on the right muesli bars (bodywise)
3.hunt down the healthiest yoghurts
4. discover the power of meditation
5.give your confidence a boost with new perfume
6.crank up your metaboilism with a dash of chilli
7. learn to love those lines,they are our proof of a long and cheeky life
8.shaft sugar from your diet -you shall don’t really need it
9. SERVE UP TO 30 MINUTES OF EXERCISE A DAY FOR AN UNSTOPPABLE MIND, BODY AND SPIRT
10.snooze more to cut cravings (we snack more when we haven’t slept well)
11.natter with your neighbours so your motivated to get fit
12.slash colour around your dinner plate to ensure an antioxidant and vitamin hit
13.eat slim habitually make the same healthy foods more often
14.make room to be you by conquering the clutter in your home
15.TREAT YOURSELF TO A NEW PAIR OF TRAINERS (NOTHING LIKE A NEW PAIR OF TRAINERS GIRLS BELIEVE ME)
16. turn up the heat in the bedroom
17.phone your mum nothing like a good phone catch up a telehug does you both good