Sep 252010
 

1. Update your make up palette with the colours of spring

2. munch on the right muesli bars (bodywise)

3.hunt down the healthiest yoghurts

4. discover the power of meditation

5.give your confidence a boost with new perfume

6.crank up your metaboilism with a dash of chilli

7. learn to love those lines,they are our proof of a long and cheeky life

8.shaft sugar from your diet -you shall don’t really need it

9. SERVE UP TO 30 MINUTES OF EXERCISE A DAY FOR AN UNSTOPPABLE MIND, BODY AND SPIRT

10.snooze more to cut cravings (we snack more when we haven’t slept well)

11.natter with your neighbours so your motivated to get fit

12.slash colour around your dinner plate to ensure an antioxidant and vitamin hit

13.eat slim habitually make the same healthy foods more often

14.make room to be you by conquering the clutter in your home

15.TREAT YOURSELF TO A NEW PAIR OF TRAINERS (NOTHING LIKE A NEW PAIR OF TRAINERS GIRLS BELIEVE ME)

16. turn up the heat in the bedroom

17.phone your mum nothing like a good phone catch up a telehug does you both good

GET MOVING GIRLS

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