1. toss out a few heavily processed staples
2.clean up the biggest part of your diet
3. read labels and nutrition panels
4.think about nutrients per serving
5.cook more meals at home
6.adjust your tastebuds to loving healthly foods
7. feel the love – the love of what healthly foods can do for you – how much better you will feel and look after a week of healthly eating then it becomes your way of life
BEE AT HOTFOX FITNESS WANTS YOU TO FEEL FANTASTIC!!