Sep 262010
 

NEWS FOR THOSE OF US WHO RATHER WALK THAN RUN.

LONG,SLOW WALKS WILL CHANGE YOUR BODY SHAPE SLOWLY. IF YOU DO WANT FASTER RESULTS, LOOK FOR WAYS TO INCREASE THE INTENSITY OF YOUR WORKOUT WHENEVER YOU CAN.  GET YOUR HEARTRATE UP AND THE SWEAT FLOWING DURING EVERY SINLGE WORKOUT GIRLS.

SKIPPING- it’s excellent cardio and can be done anywhere anytime

SQUATS- these are so good for our bum and thighs girls

stand with your feet shoulder-width apart,brace your abs and keep your back almost vertical. Wiggle your toes so your weight transers to your heels and your gaze on the horizon.  Squat down slowly by bending knees. go down as low as possible without knee pain (like your going to sit down) slowly rise back to the top without resting at the top.

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