Oct 012013
1.eat the good, the bad and the ugly in that order on your plate
2. call ahead and get the menu
3.ask the waiter to hold off on the bread
4.PRAC
TICE PORTION CONTROL 5. ORDER SAUCES AND DRESSINGS ON THE SIDE
N
O CREAMY OR FRIED SAUCES HOTFOXS!NO NO
