Aug 012012
1. WATCH YOUR PORTION SIZES THIS IS A HUGE ONE GIRLS EVEN HEALTHY FOODS IN LARGE VOLUMES CAN ADD TO WEIGHT GAIN
2. KEEP IT SIMPLE WITH FOODS THAT YOU KNOW ARE HEALTHY AND YOU WILL ENJOY
3. GO EASY ON YOURSELF BE PREPARED TO NOT HAVE A QUICK FIX WITH YOUR WEIGHT LOSS.
HOWEVER, EVERY WEIGHT LOSS ATTEMPT IS USEFUL EVEN IF YOU ULTIMATELY REGAIN THE WEIGHT, BECAUSE YOU’LL LEARN HOW TO AVOID THOSE PITFALLS NEXT TIME.
4. BE VIGILANT AND KEEP ALL THE HARD WORK UP/ NOTHING BEATS HEALTHY FOOD AND EXERCISE FOR MIND, BODY AND SPIRT!