May 052015
 

When I find products I love using I have to rave about them on here! At the moment I have rather white teeth and wrinkle free skin here are my fav two products that I highly recommend to you girls! Guess what they actually do what they say! YAY! Get yourself some colegate optic white and Lancome Visionaire range….amazing!wynum 374_ppwynum 380_ppdownload (23)images (60)

May 052015
 

THE GOOD OLD LEGS ! Yes we will be working the to the max at Hotfox Fitness this week. Think squats,lunges, good old step ups, jumpsquats, wall sits,YER you ladies know the drill by now! Having legs that you can see all your hard work pay off takes dedication indeed (we can do it) ! BE SURE YOU DO A ACT OF KINDNESS THIS WEEK! Oh yes and have added my new husband!wynum 234_ppwynum 245_ppwynum 242images (27)

May 052015
 

What a gorgeous sunny day it has been. Make the most of it while we can. Slip on a hat, sunscreen ans be ready to rock! As I’m nearly a serior citizen myself lol 37 soon folks! I realize the importance of . Vitamin D h however is so essential to our wellbeing and also our mental health to see the sunshine is so uplifting to our moods as well as our general health. Don’t forget ┬áto whack a smile on your dial and make the most of doing anything you can in the great outdoors! Here I’am doing my push ups along the Wynum waterfront be sure to do it in the outdoors! GET OUT AND BE SURE TO CHALLENGE YOURSELF!wynum 332wynum 349wynum 311wynum 314

May 042015
 

greecan goddess 194_ppSometimes we put so much value on material things or the size of our thighs we forget that inside of us there is a beautiful human being with plenty to feel good about. When the scales send you into a spin, or you are frustrated that you are not just there yet,don’t turn to chocolate for a tasty but weighty hug. Do this little exercise instead. Take five minutes out of your day right now to email five friends. Ask them to indulge you for a just a few mintues,promise you will never send those stupid chain emails if they spare you some time and energy now. Ask your friends to email you with five of your best qualities. Print out the replies and stick them on your fridge, because sometimes it is the first place we go to to feel good. FRAME THEM, DECORATE THEM STICK THEM BESIDE YOUR BED OR OVER YOUR DESK. Its a simple reminder that you are a beautiful person and you deserve the very best in life and your friends and family luv and appreicate you for being you no matter what!greecan goddess 187_pp
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May 042015
 

greecan goddess 008_ppgreecan goddess 088_ppimages (12)Hope your weekend was amazing! Are you now ready to jump into your working week? TRY THESE! RULES FOR HOTFOXS…

DRINK 2 TO 3 LITRES OF WATER

EAT PLENTY OF FRESH FRUITS AND VEGGIES

EAT WHAT WHOLEGRAIN

RADIATE WARMTH AND GOODNESS FROM THE INSIDE OUT!
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