May 052015
What a gorgeous sunny day it has been. Make the most of it while we can. Slip on a hat, sunscreen ans be ready to rock! As I’m nearly a serior citizen myself lol 37 soon folks! I realize the importance of . Vitamin D h however is so essential to our wellbeing and also our mental health to see the sunshine is so uplifting to our moods as well as our general health. Don’t forget to whack a smile on your dial and make the most of doing anything you can in the great outdoors! Here I’am doing my push ups along the Wynum waterfront be sure to do it in the outdoors! GET OUT AND BE SURE TO CHALLENGE YOURSELF!
