Sep 052013
 

DSC_0904DSC_0877YES SEPTEMBER IS HERE ONCE MORE HERE ARE SOME GREAT THINGS TO IN SEPTEMBER!

1. MAKE THOSE CHRISTMAS HOLIDAY PLANS

2. CHANGE AND ASSESS YOUR DIET

3. WORK ON DITCHING THOSE WINTER KGS

4. GO SURFING OR LEARN TO

5. GET INTO YOUR COOKING

6. GET A NEW SUMMER WARDROBE

7.WRITE DOWN 6 NEW GOALS FOR YOURSELF TO WORK TOWARDS

8. START A FITNESS AND FOOD JOURNAL

9. ENJOY AL FRESCO DINING 10. CLEAN UP YOUR HOUSE OR WASH YOUR CAR SO CLEAN YOU CAN SEE YOUR SHINY REFLECTION  IN IT OH YEAH!

Sep 022013
 

1. DISTRACT YOURSELF GET UP AND MOVE AROUND/ PHONE A FRIEND!

2. PLAN YOUR MEALS IN ADVANCE SO YOU DON’T GET TEMPTED BY NAUGHTY THINGS!

3. FILL UP ON HIGH PROTEIN THINGS LIKE HARD BOILED EGGS, NUTS, A PROTEIN SHAKE, A CUP OF GREEN TEA, YOGHURT, BANANAS, A HANDFUL OF GRAPES, GRAB AN APPLE !

4. GET UP AND HAVE A GOOD STRETCH OUT!

5. IF ALL ELSE FAILS GET OUT AND GO SHOPPING ! HELL YEAH!4f133e25408cflogo_intro

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Sep 022013
 

NONE BUT OURSELVES CAN FREE OUR MINDS!

LIBERATE YOURSELF FROM NEGATIVITY BY FOCUSING ON CLEAR AND POSITIVE THOUGHTS AND FEELINGS. YOU ARE IN CONTROL OF YOUR OWN DESTINY AND HAVE THE POWER TO CHANGE CIRCUMSTANCES AND EVENTS IN A SINGLE MOMENT STARTING WITH YOUR MIND!! FREE YOUR MIND AND THE REST WILL FOLLOW!

SEE YOURSELF ON THIS HAMMOCK ON A BEAUTIFUL ISLAND GETAWAY WHENEVER YOU FEEL STRESSED OR NEED TIME OUT! LEARN TO MEDITATE AND LIVE IN THE NOW NOT WORRY ABOUT THE PAST OR THE FUTURE JUST THINK HAPPY AND PRODUCTIVE THOUGHTS ALWAYS!!

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Sep 022013
 

YOUR LIFE BEGINS TO CHANGE THE DAY YOU TAKE RESPONSIBILITY FOR IT!

HOLD THE MINDSET THAT YOU ARE RESPONSIBLE FOR THE THINGS THAT HAPPEN TO YOU, HOW PEOPLE TREAT YOU, HOW PEOPLE TALK TO YOU, AND WHAT YOU ARE FEELING. ACCEPT THAT YOU CAN AFFECT CHANGE IN THE WORLD THROUGH YOUR ACTIONS, BIG OR SMALL. EVEN IF YOU ARE NOT FULLY RESPONSIBLE FOR EVERYTHING THAT HAPPENS, IT IS STILL A POWERFUL STATE TO LIVE YOUR LIFE! WHEN YOU TAKE RESPONSIBILITY YOU MAKE MAGIC HAPPEN! APPLY THIS TO ALL AREAS OF YOUR LIFE FROM NOW ON! EAT HEALTHY FOOD, BE ACTIVE, LAUGH, MAKE OTHERS FEEL GOOD ABOUT THEMSELVES, KNOW WHO YOU ARE, BE A ROLE MODEL FOR YOUR CHILDREN,HAVE FUN AND LOVE LIFE AND IT WILL LOVE YOU BACK INDEED PEOPLE! XBEE!download (22)download (21)

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Sep 022013
 

when we free our minds from the clutter of everyday exsistance, we can accomplish tasks with awareness. through focused attention and mindfulness, we can achieve optimal sustainable results!

visualise the end result of a task you are working on and write down steps to achieve it ! learn to be flexible in your relationships- let the other person win sometimes!

decide to be kind to yourself and others and always respect other peoples opinion even if it differs from yours!

RELASE YOURSELF FROM THOUGHTS AND EMOTIONS THAT CONSTRAIN YOU. BY LETTING GO OF WHAT IS HOLDING YOU BACK IN LIFE, YOU WILL FEEL LIBERATED, EXHILARATED AND BETTER ABLE TO CONNECT WITH THE NATURE OF YOUR SOUL!miss-coed-bree-conden

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Sep 022013
 

THINK ABOUT ONE ASPECT OF YOUR LIFE YOU WOULD LIKE TO CHANGE AND THEN TAKE ACTION TO MAKE IT A REALITY!   DON’T LET THE FEAR OF TOMORROW LIMIT THE POSSIBILITIES OF TODAY AND APPRECIATE THE MAJESTY OF THE NATURAL WORLD IN THE CURRENT MOMENT IT IS EVER CHANGING AND THIS MOMENT IS ONE WHICH YOU HAVE NEVER LIVED BEFORE SO ENJOY!logo_introimagesWAVESWAVESDSC_0756images (93)CHOOSE TO BE SPONTANEOUS – DO SOMETHING SUPRISING WITHOUT WORRYING WHAT OTHERS THINK!

EXAMINE YOUR BELIEFS AND LET GO OF THOSE THAT DON’T BENEFIT YOU!                              SOME OF US THINK HOLDING ON MAKES US STRONGER BUT SOMETIMES IT IS LETTING GO!!
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Sep 022013
 

YESTERDAY I WAS CLEVER, SO I WANTED TO CHANGE THE WORLD. TODAY I AM WISE, SO I AM CHANGING MYSELF! 

OUR MOST IMPORTANT ROLE IN LIFE IS TO STAY SOUL- CONNECTED SO WE CAN CREATE AND ADAPT TO A BALANCED AND SUSTAINABLE REALITY. THROUGH ADAPTATION WE LEARN FLOW-LIKE NATURE, WE MUST GROW AND TRANSFORM TO SUIT THE CHANGES IN OUR INTERNAL AND EXTERNAL ENVIRONbbbbbbbbbbbb sunshineMENTS! KEEP YOUR SUNNY SIDE UP ALWAYS!images (95)DSC_0776