Sep 142013
 

YES GO AND DO SOMETHING COMPLETELY OUT OF YOUR COMFORT ZONE THIS WEEKEND FOLKS GO FOR THAT NICE LONG DRIVE TO EXPLORE RUGGED TERRAIN OR WHY DON’T YOU RUN UP THAT STEEP HILL THAT YOU HAVE BEEN PUTTING OFF,TO FINISH IT OFF JUMP INTO A NICE LONG LAVENDER SOAKED BATH TO RELAX THOSE MUSCLES! AND REMEMBER ‘KEEP CALM AND YOU WILL A HOTFOX’ PEACE OUT PEOPLE LOVE BEEXXXXXXXXX DON’T DO ANYTHING I WOULDN’T DO MM!DSC_0076

Nov 032012
 

GET READY TO BE HOTFOXED!

20 SQUATS                     30 MOUNTAIN CLIMBERS

                                                 15 SPRINTS UP THE STAIRS

 

20 LUNGES

30 STARJUMPS