Sep 192014
 

1. CYCLE OR WALK TO WORK. This doesn’t need to be everyday but once or twice a week is better than nothing.

2. If you drive to work, park your car a few blocks away and walk the rest of the distance

3. If you are on public transport stand instead of sitting and transfer your weight onto one leg for a minute or two, then the other. If its safe to do so rest your hand on a rail rather than a tight grip and switch your core muscles on to stay steady. Also get off a few stops earlier and walk the rest of the way!

4. TAKE THE SKIPPING ROPE WITH YOU AND DO 15 MINS IN YOUR LUNCH HOUR AND YOU CAN BURN 200 CALORIES!hotfox ian 007

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