HOWDY ALL! HOW IS EVERYONE DOING TODAY? GREAT I HOPE ! CHRISTMAS IS FAST APPROACHING US ISN’T IT?

Be wary of many products with the words’low fat, not fat or 99% fat-free they can actually contain the same or even more calories than their full fat counterparts due to high amounts of added sugar or salt so next time be aware!

QUINOA-Is a seed , not a grain. It is a good source of plant-based protein, and is considered a “COMPLETE” PROTEIN as it contains all of the 9 essentials amino acids. Cooked quinoa contains approx 4g of protein per 100g serve. Including plant- based protein sources, such as quinoa, is a great way to increase your fibre intake, which helps keep you feeling fuller for longer

CHIA SEEDS- They are a source of protein, calcium, essential fatty acids, magnesium and potassium. Try adding it into a smoothie, on top of yoghurt, or porridge, or as the star ingredient in chia pudding! HAVE YOU DONE YOUR 30 MINUTES OF EXERCISE TODAY FOR ME???