A complex network of hormones and enzymes convert food into fuel…and your metabolic rate determines how efficiently that fuel is used. If you have a fast metabolism then, even when you are inactive, more calories are being used up for basic body functions than an average person.
HOW TO SPEED UP YOUR METABOLISM ….DO NOT SKIP BREAKFAST!
YOU NEED TO JUMP START YOUR METABOLISM FIRST THING IN THE MORNING TO BURN THE MOST CALORIES POSSIBLE THROUGHOUT THE DAY. SPREAD YOUR FOOD INTAKE INTO FIVE OR SIX SMALL MEALS A DAY TO BALANCE YOUR BLOOD SUGAR LEVELSAND PROVIDE YOU WITH LONGER LASTING ENERGY.(PROVIDED OF COURSE, THAT YOU DON’T INCREASE THE TOTAL AMOUNT YOU EAT)!