WITH SO MANY DAMN APPS OUT THERE NOW. THIS ONE WITH DEAR PAMMY ANDERSEN SAYING WAKEY WAKEY REALLY CRACKS ME UP…. GOOD FOR A LAUGH LOVE PAMMY AN ANIMAL LOVER LIKE MOI. ITS GOOD TO HAVE A SOOTHING ALARM TO GET YOU UP IN THE MORNING HEHE. I HAVE DUCKS AT THE MOMENT SO PAMMY MIGHT BE NEEDING A WAKEY WAKEY LOL
1. Green Tea/sipping green tea helps muscles recover faster after a work out.
2. EAT/ eating on an empty stomach makes you more likely to lose muscle, and without any extra gas in your tank, your intensity and overall kilojoule burn will take a hit. So eat girls!
3. SNACK/ red apples, berries, grapes contain the antioxident quercetin, which can boost endurance and oxygen capacity , making exercise feel more doable!!!
STEP ON UP YOU GOT THE RIGHT STUFF BABY!!
When we are really dehydrated, we often can mistake it for being hungry when all our bodies really need is h20.. WATER IS LIFE SO ARE YOU GETTING ENOUGH??? GO AND HAVE A GLASS RIGHT NOW ITS GOT YOUR NAME ON IT!!
HAVE YOU EVER RESEARCHed WHAT YOUR NAME REALLY MEANS? WELL DO SO TONIGHT!
LIKE YOUR STAR SIGN, ITS FASCINATING TO FIND OUT IF IT’S A REAL REFLECTION OF YOU!
1. CHICKEN STOCK- known for it curitive properties and for flavour of course 4.Tomatos-they contain a powerhouse of nutrients and also a
2. ONION-full of vitamin c which supports immune health source of vitamins a, k and c
5. DARK LEAFY VEGS- full of folic acid and a source of iron
calcium 
3.PARSNIP- lower than potato in kjs and higher in dietary fibre
1. WATCH YOUR PORTION SIZES THIS IS A HUGE ONE GIRLS EVEN HEALTHY FOODS IN LARGE VOLUMES CAN ADD TO WEIGHT GAIN
2. KEEP IT SIMPLE WITH FOODS THAT YOU KNOW ARE HEALTHY AND YOU WILL ENJOY
3. GO EASY ON YOURSELF BE PREPARED TO NOT HAVE A QUICK FIX WITH YOUR WEIGHT LOSS.
HOWEVER, EVERY WEIGHT LOSS ATTEMPT IS USEFUL EVEN IF YOU ULTIMATELY REGAIN THE WEIGHT, BECAUSE YOU’LL LEARN HOW TO AVOID THOSE PITFALLS NEXT TIME.
4. BE VIGILANT AND KEEP ALL THE HARD WORK UP/ NOTHING BEATS HEALTHY FOOD AND EXERCISE FOR MIND, BODY AND SPIRT!