Focus on how strong your getting, how well your sleeping, and how happy your feeling. Choosing to focus on thoughts that feel good, and are positive, is a sure way to create the body you want. The by product is beauty. Do not hope to but assume you will lose weight. Great things come to those who work for a goal and assume the outcome will be in their favour.You’ll be sending out the right energy, and it’s energy that creates your new reality. CHANGE YOUR MIND AND YOUR BODY WILL FOLLOW!