Dec 142011
 

MERRY MERRY CHRISTMAS AND A VERY HAPPY NEW YEAR!!!! LUV BEEEEEEEEEEE!
THE CHRISTMAS LUNCH IS ALWAYS A BIG ONE BUT IT NEEDN’T BE A BELLY CHANGING ONE!

-WATCH YOUR PORTION SIZES

- TRY NOT TO HAVE SECONDS

-DRINK WATER INBETWEEN ALCOHOL

-GO OUTSIDE AND PLAY A GAME

-ALWAYS TRY AND GO FOR GRILLED STUFF OVER FRIED

-EAT FROM THAT SMALL PLATE

-MOST OF ALL HAVE A WONDERFUL AND MERRY TIME WITH YOUR FRIENDS AND FAMILY……………and don’t forget the most important tool of the day your beautiful smile…