Aug 132013
Protein is made up of amino acids which your body uses to build and repair muscles, enzymes and most other living cells in your body. Protein also defends your body against diease by supporting your immune system. EXCELLENT SOURCES OF PROTEIN:
FISH- rich in protein and omega -3 fatty acids, this one two combination gives your body more nutrients for every bite!
Poultry: lean free range organic chicken is another ideal source of quality protein.Eggs are also a powerful protein punch and work well for breakfest by adding ahealthy portion of protein to your first meal, but always choose free range!
MEAT: ALWAYS CHOOSE PASTURE FED! DARK LEAFY VEGETABLES,TOFU, NUTS,SEEDS AND DAIRY PRODUCTS!
