Mar 232013
NOTHING BEATS HAVING AN LOVELY DREAM THATS FOR SURE ! WHEN I WAKE UP FROM A GOOD DREAM I FEEL IN SUCH HIGH MOOD. IT’S MOTIVATING AND GIVES YOU A BREAK FROM YOUR EVERYDAY REALITY. HERE ARE MY TIPS TO GETTING TO YOUR DREAM DESTINATION!
1. GO TO BED AT THE SAME TIME
2. READ A BOOK BEFORE BED
3. KEEP YOUR ROOM DARK (MINE IS BLACK AT NIGHT)
4. HAVE A GOOD OLD CHAMOMILE TEA/
HORLICKS, WARM GLASS OF LOW FAT MILK WITH CINNAMON
5. HAVE SOME WHOLEGRAIN FOODS FOR DINNER 6. UNWIND ALL YOUR EMOTIONAL STRESSES FROM THE DAY BEFORE AND REMEMBER TOMORROW IS A NEW BEGINING ONE WHICH YOU HAVE NEVER LIVED BEFORE! 7. THINK YOUR ON A TROPICAL ISLAND PARADISE (HELLO RHONDA YOU LOOK SO HOT TODAY)ZZZZZZZZZZZZZZZZZZZZZZZ