Mar 232013
are you getting your 8 hours folks? so important to get a good nights rest.
changes happen, your brain recharges for the next day and you can cope with life’s stresses alot better when your well rested.
I find after I do weights I just crash at night. Which is awesome nothing beats a good nights sleep.
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz Drop a few drops of lavender on your pillow to go off into dream land if your not there already.
