Apr 132015
TRY KEEPING NUTS AND SEEDS AT HANDS REACH FOR INBETWEEN MEALS. INCLUDING THESE IN YOUR DIET IS A GREAT WAY TO INCREASE YOUR INTAKE OF PLANT- BASED FIBRE, VITAMINS, MINERALS AND GOOD FATS. JUST REMEMBER NOT TO OVER-INDULGE IF YOU ARE TRYING TO LOSE WEIGHT. GO FOR RAW, UNSALTED NUTS AND SEEDS WHEREVER POSSIBLE FOR MAXIMUM BENEFIT. TAHINI IS MADE FROM SESAME SEEDS ND MAKES A DELIOUS ADDITION TO SALAD DRESSINGS