Oct 012013
1. prepare food by roasting,baking, ,steaming and grilling without adding fat!
2. use olive oil cooking spray
3. remove skin and fat from meat prior to cooking
4. make your own salad dressing with oil and balsamic vinegar
5. use sugar free and all natural peanut butter instead of butter on toast
6. use more seasoning and less butter
7. use low fat condimets
