1. AVOID YOUR TRIGGERS/
you crave what you eat,so if you switch what you’re eating, you can weaken your old cravings and strengthen new and healthy ones.
2.DESTROY TEMPTATION/ throw out junk food and replace them with healthy ones
3.GO NUTS/ NUTS ARE GREAT AND FULL OF PROTEIN AND THEY SURE FILL YOU UP/HAVE A HANDFUL A DAY/ WATER IS YOUR FRIEND TOO
4.JOLT YOURSELF WITH JAVA/ INSTEAD OF HITTING THE CANDY BAR GO AND GRAB A SKIM LATTE THE CAFFINE HIT WILL DO YOU GOOD
5.TAKE A POWER NAP/distract yourself with a nana nap so maybe when you wake you won’t feel like the chocolate so mch
6. WASH YOUR MOUTH/TEETH YOU SURE WON’T WANT TO MESS UP YOUR NICELY FRESHEN MOUTH WITH BAD FOODS WILL YOU?
7. LET GO OF LIFE STRESSES/ IS ANYTHING WORTH REALLY STRESSING OVER?? WHEN WE ARE STRESSED WE ALWAYS TEND TO REACH FOR THE NOT SO GOOD FOR US FOODS…
8.DISTRACT YOURSELF/DO YOU WALK PAST PIZZA HUT, BAKERIES, TAKE AWAYS ETC EVERYDAY WELL GO ANOTHER ROUTE SO YOUR NOT GOING TO GET TEMPTED EVERYDAY/ SOMETIMES HARDER WITH CHILDREN AS I KNOW WITH MR JAY!
9.INDULGE ONCE A WEEK AS A TREAT/LIFE IS ALL ABOUT BALANCE AND WE CAN HAVE OUR TREATS JUST NOT EVERYDAY/I HAVE SUNDAY AS A BLOW OUT DAY WITH THE JAY WE ALL NEED SOMETHING TO LOOK FORWARD TO THATS FOR SURE
10. STICK UP THE PICTURE OF YOU WHEN YOU WERE HAPPY WITH YOUR BOD OR SOMEONE WHOSE BOD YOU WOULD SO LOVE TO CALL YOUR OWN/ OH YEAH
GET IT ON TRACK FROM TODAY GIRLS