Jul 032011
 

Want to work on your ABS,THIGHS,ARMS LADIES?

Well I want you to start doing some serious mountain climbers for me:

Start with getting yourself in a push up position with arms straight down towards the ground and your body in a straight line. Without changing your lower back posture, draw your right knee up towards your chest.

Return to your intitial position,do the same on the other side and alternate for 10 repetitions.

LETS PUMP THEM OUT TODAY YOUR ABS,THIGHS AND ARMS WILL THANK YOU FOR IT. GET CLIMBING TODAY AS YOU LADIES KNOW I LOVE GETTING YOU TO DO HEAPS ALREADY DON’T YOU!

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